Boost your curiosity, compassion, and confidence with the 10 for teens + tweens podcast!

Each episode is loaded with guidance and tools that empower you to know you can take on the world!

Plus it's only 10ish minutes long, so you'll have time to listen even if you're crazy busy!

10-min GIRLS empowerment

10 for tweens + teens podcast


I created Empowerful Girls to help you be more curious, compassionate, and confident so you can take on the world.

I focus on positive themes, explore healthy habits, and tackle tough topics to teach you how to handle them.

My goal is to help you recognize your individual worth, identify your strengths, build up your friendships, and deepen your love for yourself!


hi, i'm stephanie

more about me ->

yes, please!

Share these cards with someone who needs some kindness, encouragement, empathy, support, or a reminder that someone cares.

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“Thank you for encouraging me to see the best in myself!
Love this podcast!”