the podcast that guides girls through the changes and challenges of tween + teen life

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1.42+ million downloads

205 countries

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★★★★★

This is the best pod ever!! It’s hard being a tween but Stephanie helps me!

★★★★★

So good! This had made me smile and helped me feel more confident and happy! Thank you so much Stephanie!

★★★★★

When I feel down or discouraged, I think of what Stephanie says. It is the really the most empowering advice!

PODCAST LISTENERS'

favorite episodes

you are enough • ep. 001 →

no filter be real • ep. 026 →

hype girl yourself • ep. 059 →

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